If you follow the Egoscue method you need this Tower. Also known as Supine Groin Progressive. It's one of the most powerful e-cises in the Egoscue repertoire. It makes spending time in the Supine groin progressive stretch. Spending time in the tower allows your hip flexor muscle to return to it proper length and tension. This impacts the entire body adding the pain elimination process for those who struggle with lower back pain, plantar fasciitis, etc. Includes instructions.
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